Ingredients:
- 2 tablespoons of chia seeds
- ½ cup of milk (almond, soy, or dairy)
- Optional toppings: fresh berries, nuts, cinnamon, or a sweetener of your choice
Instructions:
- Add the chia seeds to the milk in a mason jar or any container with a lid.
- Close the lid tightly and shake well. Wait 10 minutes, then shake again to break up any clumps.
- Refrigerate for at least 15 minutes, though overnight is ideal for the pudding to fully thicken.
- Before serving, add your favorite toppings, such as fresh fruit, nuts, or cinnamon.
Final Thoughts
Chia seeds may be small, but they are loaded with nutrients that support heart health, digestion, weight management, and overall well-being. Whether you sprinkle them on your food or make chia pudding, incorporating chia seeds into your diet is an easy and effective way to boost your nutritional intake. For anyone looking for a simple, versatile superfood to enhance their daily meals, chia seeds are a perfect choice. Try them today and enjoy their numerous health benefits!